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It’s difficult to tell the difference between a strain or sprain immediately.

Runner’s knee is the common name for a condition known as patellofemoral pain syndrome (PFPS).

Osteoarthritis can develop slowly and worsen over time.

IT band syndrome a common knee injury which occurs when the band become irritated, inflamed, and tight.

Whether you are old or young, protecting your joints can benefit your health long term.

Getting the right amount of exercise and good nutrition can greatly improve your health at any age.