Runner’s knee is the common name for a condition known as patellofemoral pain syndrome (PFPS).
IT band syndrome a common knee injury which occurs when the band become irritated, inflamed, and tight.
Whether you are old or young, protecting your joints can benefit your health long term.
Getting the right amount of exercise and good nutrition can greatly improve your health at any age.
There are many types of sports injuries, and many ways to prevent them in order to stay active!
Our Blogadmin2022-12-15T12:45:04-05:00
