We put so much strain on our joints that it’s only natural when they complain a little. Whether you’re coping with the aches and pains of aging or managing a chronic condition though, having expert insight can help. 

Read on for a closer look into arthritis and joint health and solutions that can help you find relief.

What Arthritis Is and Why It Happens

Arthritis isn’t a single disease but a term that encompasses over 100 different types of joint-related conditions, with the most common being osteoarthritis (OA) and rheumatoid arthritis (RA). OA is when the cartilage that cushions the ends of your bones wears down from use. In joints with OA, there can be pain, swelling, and reduced motion.

Unlike OA, RA is an autoimmune disorder. It occurs when your immune system mistakenly attacks your body’s tissues, causing inflammation in the joints. This inflammation can eventually lead to joint damage if not properly managed.

Other types of arthritis include gout, lupus, and psoriatic arthritis, each with its own unique causes and symptoms. Despite their differences, all forms of arthritis share a common feature: they affect joint health, leading to discomfort and reduced mobility.

Signs and Symptoms of Arthritis

Here’s what to watch out for when it comes to early signs of arthritis:

• Persistent or recurring pain in the joints is often the first sign of arthritis. This pain may be mild initially but can worsen over time.
• Morning stiffness that lasts for 30 minutes or longer is a common symptom of rheumatoid arthritis. Osteoarthritis may also cause stiffness, especially after periods of inactivity.
• Inflammation in the joints can cause swelling, making the affected area appear larger than usual. The skin above the joint can feel warm to the touch as well.
• As arthritis progresses, you may find it difficult to move your joints fully. Simple tasks like bending your knees or gripping objects can become challenging.
• Rheumatoid arthritis, in particular, can cause fatigue, which is often accompanied by a general feeling of malaise.

Solutions for Arthritis and Joint Health

Managing arthritis and maintaining joint health involves a combination of lifestyle changes, medical treatments, and preventive measures. Here are some helpful solutions:

Stay Active with Low-Impact Exercise

When you stay active, you keep your joints moving, which prevents stiffness and maintains their range of motion. Low-impact activities like swimming, walking, and cycling are particularly beneficial because they don’t put excessive stress on the joints. These exercises help in strengthening the muscles around the joints, which reduces the likelihood of injury. 

Consider Physical Therapy

Physical therapy is highly effective in managing arthritis symptoms because it targets the specific needs of your joints. A physical therapist can create a personalized exercise program that not only improves joint flexibility but also strengthens the muscles surrounding your joints. This muscle support takes some of the burden off your joints, reducing pain and enhancing mobility. Physical therapy can also teach you how to move safely and use your joints in a way that minimizes stress, which is especially important in daily activities.

Use Assistive Devices

Assistive devices like braces, splints, and canes can help reduce stress on the joints and provide support during daily activities. These tools are particularly helpful for those with advanced arthritis or significant joint damage. For instance, knee braces can stabilize the joint, reducing pain and preventing further injury. Splints can keep inflamed joints in a resting position, which helps reduce pain and swelling. Canes can take the load off your knees and hips by shifting weight away from the affected joints, making walking less painful.

Explore Medications

Medications can manage arthritis by reducing inflammation, relieving pain, and slowing the progression of the disease. Nonsteroidal anti-inflammatory drugs (NSAIDs) help reduce inflammation and pain, making it easier to stay active. Corticosteroids can be used to control severe inflammation, and disease-modifying antirheumatic drugs (DMARDs) are specifically designed to slow the progression of rheumatoid arthritis. 

Adopt a Joint-Friendly Diet

Foods like leafy greens, fatty fish, seeds, and nuts are packed with omega-3 fatty acids and antioxidants, which have anti-inflammatory properties. These nutrients help protect the joints by reducing inflammation and providing the building blocks needed for tissue repair. Additionally, maintaining a balanced diet can help with weight management, further reducing the strain on your joints.

Try Alternative Therapies

Complementary therapies such as acupuncture, massage, and chiropractic care can provide additional relief from arthritis symptoms. Acupuncture, for instance, is believed to stimulate the body’s natural pain-relieving mechanisms, reducing the need for medications. Massage therapy can improve circulation, reduce muscle tension, and increase flexibility, which can alleviate joint pain and stiffness. Chiropractic care focuses on aligning the spine and joints, which can relieve pressure on the nerves and improve overall joint function. These therapies can complement traditional treatments and offer a holistic approach to managing arthritis.

Protect Your Joints

Taking steps to protect your joints from further damage involves using proper body mechanics, avoiding repetitive motions, and taking breaks to rest your joints throughout the day. This is especially important to do if you have arthritis. For example, using proper lifting techniques can prevent strain on your back and knees, while ergonomic tools can reduce stress on your hands and wrists. By being mindful of how you use your joints, you can reduce pain and prevent further damage.

Stay Informed and Proactive

Knowledge is power, and by learning about the latest advances in arthritis care, you can make informed decisions about your treatment. Regular check-ups can help monitor your condition, and they also allow your healthcare provider to adjust your treatment plan as needed. Being proactive in your care can help you stay ahead of the disease, manage symptoms more effectively, and maintain a better quality of life.

At Mobility Bone & Joint Institute, we specialize in helping you regain mobility and strength so you can go through life pain-free. Contact us and find relief from your arthritis and sore joints today!